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Generally, normal fasting blood sugar levels (measured in milligrams per deciliter, mg/dL) are as follows: For Adults: Fasting Blood Sugar: 70 to 100 mg/dL Two Hours After Eating (Postprandial): Less than 140 mg/dL For Children and Adolescents: Fasting Blood Sugar: 70 to 100 mg/dL Two Hours After Eating (Postprandial): Less than 140 mg/dL It's important to note that individual variations, health conditions, and other factors can influence blood sugar levels

Under fiber-deficient diet, mucus-degrading bacteria expand and impair the integrity of the mucus layer

Direct Effects and Inflammation Modulation This is where things get more speculative

Small, frequent meals stabilize blood sugar and autonomic tone better than a single large meal followed by hours of fasting