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Abstract Background and objective Large intestinal fermentation of dietary fiber may control meal-related glycemia and appetite via the production of short-chain fatty acids (SCFA) and the secretion of glucagon-like peptide-1 (GLP-1) and peptide YY (PYY)
While they dont directly speed up metabolism, they help restore hormonal balance, which is crucial for metabolic health
They form a vicious cycle
Although direct studies of GLP-1 and creatine are limited, the parallels between general dieting and GLP-1induced weight loss strongly support creatines muscle-saving benefits: Enhanced Training Capacity: Even with reduced appetite, creatine ensures you maintain workout intensity
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