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Age You are more likely to be B12 deficient if you are over the age of 65, as the body becomes less efficient at absorbing nutrients as you go on in life
For athletes engaged in rigorous training regimens, this means potentially faster recovery times between workouts and a reduced risk of overuse injuries
Medical Supervision Work with a healthcare provider to monitor your progress
It is unlikely that acne could ever be solely caused by increased levels of vitamin B 12 , says Anne Eady, a skin microbiologist with a lifelong interest in the pathogenesis and treatment of acne
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