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Foods to Prioritise and Foods to Limit Lean proteins, non-starchy vegetables, wholegrains, and healthy fats should be prioritised, whilst high-fat, fried, sugary, and spicy foods should be limited to reduce nausea and gastrointestinal discomfort
10.1007/s11883-018-0737-7 Curr Atheroscler Rep
Benefits of Protein in Weight Loss: Including ample protein in your diet can help preserve lean muscle mass while promoting fat loss
The discoloration reflects normal blood reabsorption and resolves within 1 to 2 weeks
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