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Nausea and Vomiting: These are common and affect many users
Helpful strategies: Increase fiber gradually Favor soluble fiber early on Pair fiber intake with adequate fluids Gentle consistency beats aggressive fiber loading. Hydration and Electrolytes Reduced intake plus GI side effects increases dehydration risk
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This abnormal accumulation interferes with axonal transport and promotes axonal degeneration (Kinney et al., 2018)
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