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It tracks closely with the metabolic deterioration that characterizes the third and fourth decades of life: rising fasting insulin, expanding visceral adipose tissue, declining mitochondrial density in skeletal muscle, and blunted exercise adaptability
That said, the industry still has an outsized impact on the planet, generating more emissions and using up more land than any other food
Key Takeaways The gut houses roughly 70% of the immune system, making intestinal health central to whole-body function
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