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Dose and rate matter (e.g., magnesium given too quickly may cause flushing or low blood pressure)
Eating a diet rich in fruits, vegetables, and lean proteins can provide the necessary nutrients for glutathione production
Unlikely, however if you would like to try a diet high in antioxidants, you can consume the following- High protein pescetarian diet, namely high in fish & fish oil Legumes, nuts Leafy green vegetables Citrus fruits Green tea Though a diet high in antioxidants have minimal impact on pigment, it can improve your cardiac risk factors
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