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If you dont consume sufficient vitamin B-12 then the majority of the cells in your body will suffer and fight to receive enough oxygen
Heres why: Energy Production: B12 is essential for converting food into glucose, which provides energy for the body
A persons blood alcohol content can vary based on several factors, including age, sex, and the number of drinks they consume over a time period
As people age, their ability to absorb B12 from food declines due to atrophic gastritis, which reduces stomach acid production
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