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Remarkably, GLP-1Rs are highly expressed in various tissues, including pancreatic cells, brain, endothelium, lung, GIT, kidneys, and immune cells (Baggio and Drucker 2021)
Opt for whole grains like quinoa, brown rice, or whole wheat bread that release sugar more gradually into the bloodstream, supporting more consistent energy levels
When to Consider Protein Powder Youre consistently falling short of your protein target Solid foods trigger digestive discomfort You need convenient, portable protein sources Your appetite is extremely suppressed Choosing the Right Supplement Look for: Whey or casein protein (if dairy is tolerated) Plant-based blends for sensitive stomachs Minimal additives and artificial sweeteners 20-25g protein per serving Tracking Your Protein Progress This is where macro tracking becomes essential
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