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A few ways you can do this: 6 small meals (200-300 cal each depending on your calorie needs) 1 meal + 3 or 4 snacks 4 smaller meals (300-400 each depending on your calorie needs) Some days a smoothie works

Emphasis on nutrition, which includes lots of whole foods, particularly those that contain protein, fiber, and healthy fats, will be most supportive of long-term metabolic health and weight maintenance

While researchers are still learning about the direct effects of Ozempic on bone health, we already know that losing both fat and muscle too quickly can increase the risk of fractures and bone thinning