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Vitamin B12 is a crucial vitamin that helps with: Regulating blood flow through the production of red blood cells Keeping the nervous system healthy, preventing nerve pain Converting food into energy The human body doesnt naturally produce vitamin B12, so if you dont have it in your diet, you might be at risk of deficiency

The good news is that we are entering a period in healthcare and in particular in orthopaedic surgery when its becoming possible to treat osteoarthritis without surgery

At very high oral doses (54 mg), gastrointestinal side effects increased significantly

Citations [1] McCoy AT, Benoist CC, Wright JW, et al