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Include Healthy Fats in Meals Dietary fats, particularly monounsaturated fats from olive oil, nuts, seeds, and avocados, stimulate GLP-1 release and enhance satiety

[1] These effects are typically most pronounced during dose escalation and often diminish over time as the body adjusts to the medication

Chhabra encourages patients to use this first week to practice mindful eating, as the diminished drive to eat allows you to focus on the quality of your nutrition rather than the quantity, setting the stage for long-term behavioral success

So its not necessarily better or worse, its just a different level of support