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In truth, metabolism is made up of basal metabolic rate, which is the energy the body uses to keep essential functions running, thermogenesis, which is the heat made by digesting food, and physical activity levels
PMID: 16123364
Eating smaller, more frequent meals and avoiding high-fat foods may help manage gastrointestinal side effects
Full meal planning resources include the semaglutide diet plan and tirzepatide diet plan , along with ideas for GLP-1 breakfasts and GLP-1 dinners
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