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Research shows that increasing GABA levels may help improve insomnia (21)
I did the genetic test and that came back essentially, my body wasnt getting the building blocks it needed to perform
Heart palpitations Pallid skin Constipation, diarrhea, and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss Sore tongue Confusion and hallucinations Personality changes Reduced sensitivity to pain or pressure Often these symptoms take several months to a year to develop and recognize, however, if youre a vegan or vegetarian and feel down or fatigued, you may be B12 deficient
Symptom logs and advanced markers like MMA can guide this switch more effectively than B12 blood levels alone
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