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B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage Image content: This image is available to view online
You may need a supplement if you: Eat a vegetarian or vegan diet and dont consume enough foods that contain the vitamins Take heartburn medications Have had weight loss surgery Have a disease that affects your stomach lining or gut, such as IBD or Crohns disease Have or are at risk of getting age-related macular degeneration (AMD) Are older and dont get enough B vitamins through your diet In many cases, you may not need a B complex supplement, but a single B vitamin supplement
Tendon Injuries Tendons connect muscle to bone and play a critical role in knee stability and movement
The body usually destroys old or faulty red blood cells in the spleen in a process called hemolysis
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