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The following healthy lifestyle practices may improve gut health and, in turn, reduce histamine reactivity: Aim for 78 hours of restful sleep every night Manage or mitigate stress Nurture supportive relationships and healthy social connections 51 Spend time in the sun and in nature Walk as much and as often as possible Engage in a healthy amount of exercise that makes you sweat It can be overwhelming to change your diet and lifestyle all at once when you dont feel well

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