max dose of l carnitine Allmax | Liquid L-Carnitine 473ml L-Carnitine: Benefits, side effects, and

Choline may also play a role in muscle recovery, while Vitamins B12 and B6 may be involved in processes such as protein metabolism and red blood cell production, both of which are important for exercise endurance and performance

Res 81 , 249258 (2017)

For glutathione itself, remember that taking glutathione orally may not be an effective way to increase levels in the body, as it may be broken down by enzymes in the stomach

What your describing is not uncommon because methylation process is so complex & you may be deficient in other co-factors, such as B6, B2, Same, B12, etc Too much 5MTHF can drive overmethylation or dampen glutathione production and lead to agitation, irritability