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The studies include one conducted under the auspices of the National Institute on Aging, one of the National Institutes of Health, published in the peer-reviewed journal Aging Cell in 2016
Aim for at least 8 cups of water per day , and consider hydrating foods like cucumbers or soups
Vitamin C is the top-selling single vitamin in the U.S., with sales of $770 million in 2003 according to Nutrition Business Journal
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