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The most effective way to treat a deficiency, other than reintegrating B12-rich foods into the diet, is through injection
Spending time outside, especially in primarily green locations, lowers stress levels
Doses of cyanocobalamin exceeding 10 mcg daily may produce hematologic response in patients with folate deficiency
Even if low B12 was contributing to your symptoms, medication adjustments need to be managed by a professional who can monitor your response and taper appropriately if that becomes the right move
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