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SIBO Small intestinal bacterial overgrowth (SIBO), in particular methane dominant SIBO, sometimes called intestinal methanogen overgrowth (IMO), contributes to constipation by interfering with normal digestion and gut motility
Prioritize Protein Protein supports muscle maintenance and satiety
If you have very little abdominal fat, a 45-degree angle works better
Metformin is a biguanide drug that decreases blood glucose by reducing glucose production in the liver, decreasing intestinal absorption, and increasing insulin sensitivity of target tissues
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