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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

Typical research doses of 250-500 mcg translate to 10-20 units, right in the practical sweet spot

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Adding it slowly against the glass helps avoid damaging the peptide during reconstitution