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Glutathione can be found naturally in many fruits, vegetables, and lean meats, such as: Cruciferous vegetables (i.e., broccoli, cauliflower, and bok choy) Allium vegetables (i.e., garlic and onions) Eggs Lean proteins such as chicken and fish Along with exercising, a glutathione-rich diet poses little to no risk of adverse reactions, and supplementation may not be necessary for everyone
Case Studies Case Study Part 1 Susan is a 22-year-old Black woman working as a teacher
A 2014 study discusses the importance of vitamin B12 (also known as cyanocobalamin) and the role it plays in glutathione metabolism
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