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Summary Keywords bioavailability, ellagic acid, ellagitannins, pharmacokinetics, polyphenols, punicalagin, TMA Citation Haarhuis JE, Ahn-Jarvis J, Savva GM, Day-Walsh PE, Ferns C, Hughes S, Triller S, Al-Jaibaji O, Philo M, Acaroz E, Perez-Moral N and Kroon PA (2026) Effect of a polyphenol-rich pomegranate extract on plasma trimethylamine N-oxide levels following an oral carnitine challenge: a randomized controlled crossover trial in healthy adults
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The math behind it is short, and the calculator handles it for you, but it helps to see how it works
To reach therapeutic levels, functional medicine practitioners often recommend taking 2 to 4 capsules daily, strictly divided into multiple doses
![PDF] Methylene blue and its importance in medicine](https://figures.semanticscholar.org/61e65ce61147269207eefbe85e59f24c41f25ac3/3-Figure2-1.png)
