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The BCAAs are naturally occurring and in a 2:1:1 ratio providing 2.6 grams of L-Leucine, the amino acid that plays a direct role in optimizing the mechanisms involved in building muscle proteins.* 100% WHEY PROTEIN ISOLATE TRIPLE FILTERED MUSCLE-BUILDING* DIRECTIONS: Add 1 scoop to 6 to 10 uid ounces (180-300 mL) of water, milk or another beverage