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However, you can still get plenty of B12 on a vegan diet with help from a supplement, or in sources like fortified breakfast cereals
Symptoms of vitamin B12 deficiency can vary widely and may include fatigue, weakness, pale skin, shortness of breath, neurological symptoms such as numbness or tingling in the hands and feet, difficulty walking, memory loss, and mood changes
This can lead to fatigue, lethargy, and even resistance to weight loss, resulting from a slowed metabolism
So, taking it this way helps protect the medication from digestion and ensures it reaches your bloodstream, where it can then travel to the GLP-1 receptors in the brain and perform its actions
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