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Eating fermented foods such as yogurt can aid in the recovery process. Outside flare-ups Ashley Kitchens, registered dietitian, suggests the following tips for a diverticulitis diet: Eat a plant-forward, high-fiber diet to help reduce the risk of future flare-ups and decrease inflammation in your colon

It was surprising, he said, having 50-plus years of eating habits shift like that overnight

GLP-1 medications help reduce hunger and cravings, making it easier to stick to fasting windows, while intermittent fasting may further improve the metabolic benefits of GLP-1s by improving insulin sensitivity and promoting fat burning