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However, what may be much more impactful is the potential ergogenic effect of L-citrulline after a longer period (days or weeks) of supplementation
If after three months you are not seeing meaningfully better results than you would expect from whole food eating alone, the program is not adding enough value to justify the cost
Consuming a diet rich in legumes, oats, leafy green vegetables, lean meats, and extra virgin olive oil naturally enhances GLP-1 secretion
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