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This has led to the popular use of Phosphatidylserine supplements aimed at improving brain health
You can use any amount of water, the dosage per unit just decreases
The rat studies producing the cardiovascular effects described above used 2 to 10 mcg/kg/day, which in a 70 kg adult would correspond to roughly 140 to 700 mcg/day, providing some rough allometric alignment with compounded doses but not a validated human dose
As a general strategy to avoid vitamin B12 acne, it is advisable to take oral supplements (as oppose to injections) and to control the intake of the cofactors folate and biotin
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