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Vitamin B12 is essential for DNA synthesis, a fundamental process for cell growth and function
There is also recent data which suggest that genetic alterations of the receptor by which B12 is transported into nerve tissue and the brain, may lead to a lower B12 uptake
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Secondly, B12 shots dont always resolve the underlying problem of deficiency, so theyre not the be-all and end-all when it comes to treating symptoms
Vegetarians and vegans should opt for fortified foods or supplements
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