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A healthy BMI is considered to be between 18.5-24.9
Complex carbs, including nonstarchy vegetables and whole fruit, are rich in fiber, micronutrients, and water, but have relatively few calories - something that's important when you're eating fewer total calories overall, says Obici
Recently, over-the-counter dietary supplements that dont require a prescription have hit the market, including Kourtney Kardashians Lemme GLP-1 Daily, which claims to naturally boost GLP-1 levels in the body to reduce hunger and support healthy weight management
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