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99 B12 deficiency in infants can cause anaemia, abnormal skin and hair development, convulsions, failure to thrive, mental developmental delay and possibly abnormal movements, and direct supplementation of the infant is recommended in such cases
The methylation cycle is your bodys way of recycling certain molecules to ensure that there are enough methyl groups (carbon plus three hydrogens) available for cellular processes
Symptoms of low B12: what people often notice Symptoms vary and can overlap with many other conditions, which is why its important not to self-diagnose
However, because stomach acid is needed to release B12 from food, taking these long-term can lead to a significant drop in your levels over time
