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Protein first (always) Build the meal around high-quality protein to preserve muscle, slow digestion, and enhance satiety

Cut the amount in half, wait five days, repeat

Many patients notice reduced hunger within the first two weeks

[PMID: 37488765] Probiotics: Lactobacillus plantarum produces uricase, an enzyme that degrades uric acid in the gut lumen before it enters circulation, potentially reducing the systemic uric acid load that drives crystal formation in gout.[PMC11542919] More : High Dose Omega-3 Fatty Acids : Omega-3 supplements at a dose of 6.2 grams per day, a very large dose, reduced gout flares in an open-label trial