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Symptoms of vitamin B12, or folate, deficiency can include fatigue, lethargy, low mood, shortness of breath, and nerve problems
MIC B12 injections are widely used, safe, and well tolerated when administered by qualified professionals
In order to adjust for a 40% reduced passive absorption for taking with food, Walshs equation above applies .005 (rather than .009) to the second half of the equation
People with B12 levels below 200 pg/mL are called B12 deficient and are likely to have symptoms - this could be due to medicines, strict vegetarian diets, or medical conditions
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