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They also had improvements in waist size, blood pressure, blood sugar levels, and other health markers, although there wasnt an increase in good cholesterol
The issue that I have is a lot of these studies have then said and in people in persons who are type two diabetic and who are obese
(Sleep deprivation is such a powerful stressor for the HPA axis that its what scientists use to induce HPA axis dysfunction in laboratory animals!) And, as we know, adrenal fatigue and a stressed HPA axis can exacerbate Hashimotos
It is not something to be tried during the active weight loss phase
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