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Improved Metabolic and Brain Health Obesity itself is associated with: Chronic inflammation Insulin resistance Hormonal dysregulation Increased depression and anxiety risk Improving metabolic health may indirectly improve mood and cognitive function in some patients
Many researchers use a simple spreadsheet or notebook
Savings and biological context are separate questions worth weighing independently
doi: 10.2337/diaclin.31.4.148 51 BkdalTABorregaardJDonsmarkMBreitschaftASndergaardFL
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