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Some emerging studies are showing that it may be possible for patients to taper off of weight loss drugs or take lower doses and maintain a lower BMI

The most inconvenient side effects were tummy [gastrointestinal] things

Studies have shown that IF leads to reductions in resting heart rate, a key marker of cardiovascular efficiency, and modulates blood pressure through weight loss, improved insulin sensitivity, and enhanced endothelial function, thereby reducing arterial stiffness [71]

This adaptability makes it useful for GLP-1 users who experience alternating symptoms, which is more common than most guides acknowledge