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Some people claim that in the course of a high dosage vitamin B12 therapy they experience either an increased outbreak of spots, or the emergence/worsening of acne (1-3)
(24) As you can see, anyone following a strict vegan diet may struggle to obtain adequate levels of vitamin B12 in their daily diet
It's liberating
Athletes and active individuals often notice its benefits because it boosts how much energy their mitochondria produce
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