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Excess B12 from oral supplements is poorly absorbed at high doses (the body absorbs roughly 1 to 2% of a 1,000 mcg oral dose) and the remainder is excreted in urine
Most athletes start noticing improvements in pain and function within the first 2-4 weeks
I thought I was good at rotating the stock but the other day I was some distance away from home and suddenly found that my B12d symptoms were starting to come back
Insufficiency range post-sleeve gastrectomy: sublingual methylcobalamin 1000 mcg daily
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