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Incorporate a variety of fibre sources, including: Whole grains (oats, brown rice, wholemeal bread) Fruits (apples, pears, berriespreferably with skins) Vegetables (broccoli, carrots, leafy greens) Legumes (lentils, chickpeas, beans) Introduce fibre gradually to avoid bloating and gas, and always pair increased fibre with adequate fluid intake

Inadequate dosing, poor titration, no nutritional or behavioral structure, the wrong medication for your GI history, or unaddressed hormonal factors can all make GLP-1 therapy less effective than it should be

The recommended injection sites include the abdomen, thigh, or upper arm

The most common side effects are gastrointestinal, including nausea, vomiting, diarrhea, constipation, bloating, and reduced appetite