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For supporting gut health, I often suggest starting with one capsule per day and working up to 1000-1500 mg daily (one capsule of Rootcology Berberine, two to three times a day), as tolerated, alongside oil of oregano (Rootcology has a version of Oil of Oregano here)

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[1] [5] According to the MHRA-approved Summary of Product Characteristics (SmPC), the most frequently reported adverse effects of Ozempic are gastrointestinal in nature

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