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Founded in 1950 by Dr
A fetus consumes a great deal of vitamin B12 through a womans placenta
Lipotropics, such as methionine, inositol, and choline, complement the effects of B12 by promoting the removal of fat from the liver and ensuring that fats are burned for energy
Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little
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