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Pediatr., 109, 984-988, 1986
This acetyl form can enter the brain more easily, where it helps produce energy and increase the brains ability to heal and adapt
Because zinc is less bioavailable from plant foods (phytic acid in grains and legumes inhibits its absorption), vegetarians and vegans are also more likely to come up short
They're compounds that support specific hepatic functions through well-characterized mechanisms
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