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Many patients say, But I hardly eat anything! Yet research shows most people unintentionally underestimate their calorie intake
This should be discussed with your healthcare provider
Change breakfast to stabilize metabolism A high-protein, high-fiber first meal reduces glucose swings and helps control hunger and cravings throughout the day
You could also try a cup of ginger tea, a glass of ginger ale (some people swear it works better if it's flat), a few gingersnap cookies, or a piece of ginger candy
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