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But if you have pernicious anemia (that is caused by a B12 deficiency) or have any other trouble absorbing B12, injections might be a good idea for you, Warren says
Improvements are typically discussed over days to weeks rather than hours
IGF-1 is double-edged when it comes to our health, with the potential to provide much benefit or harm: too little, and we do not develop properly, we lose muscle mass, bone strength diminishes, and our cognition declines as we age
It also improves metabolism, supporting fat loss and lean muscle growth
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