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Poor Reasons to Pause I reached my goal weight. This is the most common and most counterproductive reason to stop
After implementing some of these strategieseating smaller, more frequent meals, avoiding high-fat foods, and using a short course of anti-nausea medication during dose increasesthey found their nausea became much more manageable
doi:10.1177/146642400112100113
This is a great way of Vegans and Vegetarians to get the vitamins they dont get since vitamin B12 is usually found in meats or dairy
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