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American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 282(2), R454-R463

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These ketones not only provide energy for the liver but also serve as energy sources for other tissues, especially the brain ( Under normal conditions, the liver primarily generates glucose through glycogenolysis and gluconeogenesis ( 4.2.1.2 Improvement of insulin sensitivity and reduction in hepatic fat accumulation The KD can significantly improve insulin sensitivity, which is particularly relevant in conditions like insulin resistance, NAFLD, and type 2 diabetes

The optimal dose is ultimately the highest dose your body can tolerate comfortably while delivering consistent weight loss