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Controlled intravenous and intranasal studies did not demonstrate significant superiority over placebo

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For those seeking a slightly lower dosage, one capsule delivers 500mg of magnesium glycinate, offering flexibility to meet individual needs

Reported effects Improved sleep quality Increased slow-wave (delta) sleep duration Normalization of disrupted sleep patterns Stress reduction and mood support No next-day grogginess Reported side effects Occasional mild headache Occasional mild nausea Mild injection-site reactions (redness, itching) Storage Lyophilised (unmixed) Store dry at -20 C (-4 F), protected from light and moisture