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Bigger blood sugar swings More reactive hypoglycemia Sugar + carb cravings Feeling hungry again shortly after meals Ghrelin (your hunger hormone) becomes more unpredictable Some women suddenly experience: Constant hunger Stronger appetite in the luteal phase Emotional eating tendencies Difficulty feeling satisfied Cortisol becomes more reactive Perimenopause is a time of reduced stress resilience, and cortisol + blood sugar are dance partners
These techniques are successfully used if cancer is caught early
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Sima AAF, et al
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