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Reduce training volume by 20-30% compared to maintenance-calorie periods
If you are experiencing the following issues, you may want to explore whether a vitamin B12 IV infusion would work for you: Its crucial to immediately address a vitamin B12 deficiency to prevent nerve damage or other serious concerns, including heart disease and vision loss
If you cant stop these habits completely, a vitamin B12 shot could help your body fight these negative effects
They can change the dose or how often you get shots based on your progress
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