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Oxidative stress and inflammation are two interconnected processes that play an important role in various health conditions, from cardiovascular or heart diseases to cancer
Some women find that stepping back to a lower dose and titrating up more slowly resolves the issue without sacrificing weight loss efficacy
Foods to prioritize Beyond protein, focus on: Non-starchy vegetables for fiber and micronutrients without caloric density Healthy fats in moderate amounts (avocado, olive oil, nuts) for satiety and hormone function Complex carbohydrates in controlled portions (sweet potatoes, quinoa, oats) for sustained energy Fermented foods (kimchi, sauerkraut, kefir) to support gut health during the digestive adjustment period Foods to limit or avoid The foods to avoid guide covers this in detail, but the short version: avoid anything that makes GI symptoms worse
L-glutathione: The master antioxidant against everyday stress When was the last time your body got a real break from deadlines, constant multitasking, and not enough sleep
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